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Instinct® 3 – 45 mm, Solar

Name: Instinct® 3 – 45 mm, Solar
SKU: 24480
Availability: InStock

€349.99 – €399.99

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SKU: N/A Categories: Cycling, Hiking & Handhelds, Instinct, LATEST PRODUCTS, Multisport, OUTDOOR, Running, SPORTS & FITNESS, Swimming Tags: 45 mm, Instinct, Instinct® 3, Instinct® 3 – 45 mm, outdoor, solar

Description

FOLLOW YOURS

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING¹

BRIGHT BUILT-IN FLASHLIGHT

SMART NOTIFICATIONS¹

DETAILED HEALTH AND WELLNESS FEATURES

MULTI-BAND GPS WITH SATIQ^™TECHNOLOGY

RUGGED DESIGN

RUGGED DESIGN

Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

SOLAR CHARGING

Get unlimited battery life in smartwatch mode with solar charging¹.

24/7 HEALTH AND WELLNESS MONITORING

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox² and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android^™ smartphone.

MULTI-BAND GPS WITH SATIQ

Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.

ACTIVITY TRACKING

BUILT-IN SPORTS APPS

Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect^™ app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts which adapt after every run or ride.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

HEALTH AND WELLNESS

MORNING REPORT

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate¹ to help you gauge how hard you work during activities.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude³.

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

RESPIRATION

See how you’re breathing throughout the day and night.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WOMEN’S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

STAY CONNECTED

SMART NOTIFICATIONS

Receive texts and alerts on your Edge cycling computer, when paired with your compatible smartphone.

LIVETRACK FEATURE

Friends and family can follow your real-time location⁵ and view preplanned courses.

GARMIN CONNECT

See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁴.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

GARMIN MESSENGER^™ APP

Communicate via two-way text messaging⁶ on your wrist.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps from your paired smartphone.

¹When paired with your compatible smartphone

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

³Activity tracking accuracy

⁴Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

⁵When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

Additional information

Colour	Twilight with Twilight Band, Black with Black Band, Whitestone with Whitestone/Bolt Blue Band, Sunburst with Sunburst/Gray Band

specs

What You’ll Love
Sleep score and insights	Yes
Battery life (smartwatch mode)	Up to 28 days
Battery life (smartwatch mode)	Unlimited with solar
Daily suggested workouts	Yes
Pulse Ox blood oxygen	Yes
LED flashlight	Yes
Garmin Pay™	Yes
Multi-band GPS	Yes
Training readiness	Yes
Training status	Yes
Display type	Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Solar Charging	Yes
Water rating	10 ATM
General
Strap material	silicone
Lens Material	Power Glass™
Bezel Material	fiber-reinforced polymer/aluminum
Case material	fiber-reinforced polymer
QuickFit® watch band compatible	yes (22 mm)
Physical size	45 x 45 x 14.9 mm
Physical size	Fits wrists with a circumference of 137-204 mm
Weight	52 g
Display Size	custom, two-window design; 1.1” x 1.1” (27 x 27 mm)
Display resolution	176 x 176 pixels
Large font option	Yes
Battery life	Smartwatch: Up to 28 days/Unlimited with solar*
	Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*
	GPS Only: Up to 40 hours/130 hours with solar**
	All Satellite Systems: Up to 28 hours/50 hours with solar**
	All Satellite Systems + Multi-Band: Up to 24 hours/40 hours with solar***
	Max Battery GPS: Up to 100 hours/Unlimited with solar**
	Expedition GPS: Up to 36 days/Unlimited with solar*
	*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
	**Solar charging, assuming use in 50,000 lux conditions
	***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology
Charging method	Garmin proprietary plug charger
Memory/History	128 MB
Clock Features
Time/date	Yes
GPS Time Sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)	Yes
Daily resting heart rate	Yes
Abnormal heart rate alerts	yes (high and low)
Respiration rate (24×7)	Yes
Fitness age	Yes
Body Battery™ energy monitor	Yes
All-day stress	Yes
Relaxation reminders	Yes
Relaxation breathing timer	Yes
Breathwork	Yes
Sleep	yes (advanced)
Sleep coach	Yes
Nap detection	Yes
Hydration	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s health	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot	Yes
Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
SatIQ™ Technology	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	Yes
Daily Smart Features
Connectivity	Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	Yes
On-device Connect IQ™ Store	Yes
Smart Notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
Morning report	Yes
Calendar	Yes
Weather forecasts	Yes
Realtime settings sync with Garmin Connect™ mobile	Yes
Battery saver (customizable low power watch)	Yes
Controls smartphone music	Yes
Find My Phone	Yes
Find My Watch	Yes
Compatible with Garmin Messenger app	Yes
VIRB® Remote	Yes
Smart trainer control	Yes
Pairs with Garmin Connect™ Mobile	Yes
Smartphone compatibility	iPhone®, Android™
Garmin Share	Yes
Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport	Triathlon
Wellness	Walking, Indoor Walking, Pilates, Yoga
Indoor running	Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation	Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the Water	Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts
Other activity profiles	Tactical, Inline Skating
Safety and Tracking Features
Incident Detection during select activities	Yes
Incident detection alert on phone for wearables	Yes
Assistance	Yes
LiveTrack	Yes
Live Event Sharing	Yes
Tactical Features
Dual grid coordinates	Yes
XERO™ Locations	Yes
Gaming Features
Gaming Activity	Yes
GameOn™ app compatible	Yes
Activity Tracking Features
Step counter	Yes
Move alerts (displays on device after a period of inactivity)	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories burned	Yes
Floors climbed	Yes
Distance traveled	Yes
Intensity minutes	Yes
TrueUp™	Yes
Move IQ™	Yes
Garmin Connect™ Challenges app	yes (optional Connect IQ app)
Gym & Fitness Equipment
Cardio workouts	Yes
Strength workouts	Yes
HIIT workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
Automatic rep counting	Yes
Training, Planning and Analysis Features
Customizable data pages	Yes
Downloadable training plans	Yes
Course guidance	Yes
HR zones	Yes
HR alerts	Yes
HR calories	Yes
% HR max	Yes
% HRR	Yes
Recovery time	Yes
Auto max HR	Yes
Race glance/widget	Yes
HRV status	Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices)	Yes
Respiration rate (during exercise)	yes (with compatible accessory)
GPS speed and distance	Yes
Customizable activity profiles	Yes
Auto Pause®	Yes
Interval training	Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
Advanced workouts	Yes
Power Modes – customizable in-activity battery settings	Yes
HRM running pace and distance	Yes
Auto Lap®	Yes
Manual lap	Yes
Rest timer	Yes
Configurable lap alerts	Yes
Heat and altitude acclimation	Yes
VO2 Max (Run)	Yes
VO2 Max (Trail Run)	Yes
Load ratio	Yes
Training load	Yes
Training load focus	Yes
Training effect	Yes
Training effect (anaerobic)	Yes
Primary benefit (Training Effect labels)	Yes
Workout benefit	Yes
Custom alerts	Yes
Audio prompts	Yes
Multisport auto transition	Yes
Finish time	Yes
Virtual Partner	Yes
Race an Activity	Yes
Auto multisport activities	Yes
Manual multisport activities	Yes
Touch and/or button lock	Yes
Hot keys	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes
Unified training status	Yes
Running Features
GPS-based distance, time and pace	Yes
Running dynamics	Yes
Vertical oscillation and ratio	Yes
Ground contact time and balance	yes (GCT balance with accessory)
Stride length (real time)	Yes
Cadence (provides real-time number of steps per minute)	Yes
Running power	Yes
Grade-adjusted pace	Yes
Performance condition	Yes
Lactate threshold	yes (with compatible accessory)
PacePro™ Pacing Strategies	Yes
Run workouts	Yes
Trail run auto climb	Yes
Race predictor	Yes
Foot pod capable	Yes
Run/Walk/Stand detection	Yes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	manual
Digital scorecard	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot™	Yes
Auto CourseView updates	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
Round timer/odometer	Yes
CT10 Automatic club tracking compatible (requires accessory)	Yes
Pairs with Garmin Golf app	Yes
Tournament legal	Yes
Outdoor Recreation
Point-to-point navigation	Yes
Bread crumb trail in real time	Yes
Back to start	Yes
TracBack®	Yes
UltraTrac mode	Yes
Reference point	Yes
Elevation profile	Yes
Distance to destination	Yes
Barometric trend indicator with Storm Alert	Yes
Vertical speed	Yes
Total ascent/descent	Yes
Future elevation plot	Yes
GPS coordinates	Yes
Sight ‘N Go	Yes
Area calculation	Yes
Projected waypoint	Yes
Sun and moon information	Yes
Expedition GPS Activity	Yes
Tides	Yes
Tide glance	Yes
Cycling Features
Courses	Yes
Bike lap and lap maximum power (with power sensor)	Yes
Race an activity	Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
FTP (Functional Threshold Power)	Yes
MTB Grit & Flow	Yes
Advanced cycling dynamics	Yes
Compatible with Vector™ and Rally™ (power meters)	Yes
Compatible with Varia Vision™ (head-mounted display)	Yes
Compatible with Varia™ radar (rear-facing radar)	Yes
Compatible with Varia™ lights	Yes
Speed and cadence sensor support (w/sensor)	Yes
Power meter compatible	Yes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Drill logging (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
“Repeat on” rest timer (pool swim only)	Yes
Auto rest (pool swim only)	Yes
Time and distance alerts	Yes
Countdown start (pool swim only)	Yes
Pool swim workouts	Yes
Underwater wrist-based heart rate	Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	Yes
Kid Activity Tracking Features
Toe-to-Toe™ Challenges app	yes (optional Connect IQ Toe-to-Toe™ Challenges app)