Description

SOLAR POWER PROVIDES EXTREME BATTERY LIFE

BUILT-IN LED FLASHLIGHT WILL HELP GUIDE THE ADVENTURE
![Lightweight[1] Lightweight[1]](https://www.garmincyprus.com/wp-content/uploads/2025/05/Lightweight1-70x70.jpg)
LIGHTWEIGHT DESIGN WITH COMFORTFIT BAND

ADVANCED TRAINING AND PERFORMANCE TOOLS

24/7 HEALTH AND WELLNESS FEATURES

ANALYZE AND SHARE MULTIDAY ACTIVITY DATA WITH GARMIN EPIC

ULTRAPERFORMANCE DESIGN
A lightweight design with a rugged titanium bezel and sapphire lens combined with a ComfortFit fabric band ensures Enduro 4 remains light on the wrist.

EXTREME BATTERY
This watch provides up to 90 days of battery life, enhanced by solar charging and comprehensive power modes1 so you can have all the tools needed for your longest races or adventures. Get up to 320 hours of battery life in activity mode with solar charging2.
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TRAIL-READY
Grade-adjusted pace-based workouts and rolling pace ensure you exert the proper energy on hills. Pack weight accounts for weight you may be carrying during trail runs and hikes, and course planner lets you map out aid stations, checkpoints and more.

ADVANCED TRAINING TOOLS
Access more than 100 activity profiles plus advanced training and performance tools. Enhanced stamina metrics show how your endurance is changing based on your fitness and training history.

FIND YOUR WAY
Multicontinent TopoActive maps are smoother and more intuitive, offering advanced navigational tools such as dynamic round-trip routing, NextFork™ map guide, grade-adjusted running pace and more.

GARMIN EPIC
This feature lets you record, review and share your performance and health data curves from a multiday activity in a seamless view and gain insights to help optimize your training and racing.

TRAIL RUN VO2 MAX
Estimate VO2 max by adjusting based on the varying trail and terrain conditions that can affect run performance.

PACEPRO™️ TECHNOLOGY
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE
See real-time information on your current and upcoming climbs on downloaded courses.
![GRADE-ADJUSTED-PACE[1] GRADE-ADJUSTED-PACE[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/GRADE-ADJUSTED-PACE1-70x70.jpg)
GRADE-ADJUSTED ROLLING PACE
Get a continually updated average pace with grade adjustments.
![ULTRARUN-ACTIVITY[1] ULTRARUN-ACTIVITY[1]](https://www.garmincyprus.com/wp-content/uploads/2024/09/ULTRARUN-ACTIVITY1-70x70.jpg)
ULTRARUN ACTIVITY
Use the ultrarun activity with rest timer, and log the time you spend at aid stations.
![HEAT-AND-ALTITUDE-ACCLIMATION[1] HEAT-AND-ALTITUDE-ACCLIMATION[1]](https://www.garmincyprus.com/wp-content/uploads/2024/06/HEAT-AND-ALTITUDE-ACCLIMATION1-70x70.jpg)
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
![Measure_Data[1] Measure_Data[1]](https://www.garmincyprus.com/wp-content/uploads/2024/08/Measure_Data1-70x70.jpg)
PERFORMANCE METRICS
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
![Race-Predictor[1] Race-Predictor[1]](https://www.garmincyprus.com/wp-content/uploads/2024/08/Race-Predictor1-70x70.jpg)
VISUAL RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
![Stops_with_You[1] Stops_with_You[1]](https://www.garmincyprus.com/wp-content/uploads/2024/09/Stops_with_You1-70x70.jpg)
AUTOMATIC REST TIMER
Track time spent at an aid station or checkpoint during an ultrarun — so you don’t need to hit pause.
![recovery-time[1] recovery-time[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/recovery-time1-70x70.jpg)
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
![RACE-WIDGET[1] RACE-WIDGET[1]](https://www.garmincyprus.com/wp-content/uploads/2024/08/RACE-WIDGET1-70x70.jpg)
RACE WIDGET
Prepare for your next race with training tips, personalised daily suggested workouts and more.
![ADVENTURE-RACING-ACTIVITY[1] ADVENTURE-RACING-ACTIVITY[1]](https://www.garmincyprus.com/wp-content/uploads/2024/09/ADVENTURE-RACING-ACTIVITY1-70x70.jpg)
ADVENTURE RACING ACTIVITY
See key stats during a race. GPS is recorded but is unavailable for viewing, in keeping with adventure race rules.
![real-time-staminia[1] real-time-staminia[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/real-time-staminia1-70x70.jpg)
STAMINA METRICS
This feature helps you visualize the impact of your endurance training, based on your fitness gains and training history.
![COURSE-PLANNER[1] COURSE-PLANNER[1]](https://www.garmincyprus.com/wp-content/uploads/2025/05/COURSE-PLANNER1-70x70.jpg)
COURSE PLANNER
Add cut-off times, notes, rest plans, checkpoints and aid stations for a race
![TRAINING-READINESS[1] TRAINING-READINESS[1]](https://www.garmincyprus.com/wp-content/uploads/2024/08/TRAINING-READINESS1-70x70.jpg)
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
![training-status[1] training-status[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/training-status1-70x70.jpg)
TRAINING STATUS
Get insight, and know whether you’re training productively, peaking or strained.

GARMIN COACH
Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.
![ENDURANCE-SCORE[1] ENDURANCE-SCORE[1]](https://www.garmincyprus.com/wp-content/uploads/2023/11/ENDURANCE-SCORE1-70x70.jpg)
ENDURANCE SCORE
Measuring your ability to sustain prolonged efforts, this feature helps you see how training from your athletic pursuits impacts your overall endurance.
![HILL-SCORE[1] HILL-SCORE[1]](https://www.garmincyprus.com/wp-content/uploads/2023/11/HILL-SCORE1-70x70.jpg)
HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
![AUTOMATICALLY-RESPONDS-TO-VIRTUAL-GRADE-CHANGES[1] AUTOMATICALLY-RESPONDS-TO-VIRTUAL-GRADE-CHANGES[1]](https://www.garmincyprus.com/wp-content/uploads/2025/06/AUTOMATICALLY-RESPONDS-TO-VIRTUAL-GRADE-CHANGES1-70x70.jpg)
GRADE-ADJUSTED PACE-BASED WORKOUTS
Manage your workout effort with pace targets adjusted to the incline or decline of your terrain.
![wrist-based-running-dynamics[1] wrist-based-running-dynamics[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/wrist-based-running-dynamics1-70x70.jpg)
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more.
![RUNNING-ECONOMY[1] RUNNING-ECONOMY[1]](https://www.garmincyprus.com/wp-content/uploads/2025/09/RUNNING-ECONOMY1-70x70.jpg)
RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss — when you pair your watch with the HRM 600 monitor (sold separately).
![RUNNING-TOLERANCE[1] (1) RUNNING-TOLERANCE[1] (1)](https://www.garmincyprus.com/wp-content/uploads/2025/09/RUNNING-TOLERANCE1-1-70x70.jpg)
RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
![STEP-SPEED-LOSS[1] STEP-SPEED-LOSS[1]](https://www.garmincyprus.com/wp-content/uploads/2025/05/STEP-SPEED-LOSS1-70x70.jpg)
STEP SPEED LOSS
Improve your running form, and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately)
![Real-time[1] Real-time[1]](https://www.garmincyprus.com/wp-content/uploads/2025/05/Real-time1-70x70.jpg)
PROJECTED RACE TIME
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
![Weight-Trend[1] Weight-Trend[1]](https://www.garmincyprus.com/wp-content/uploads/2025/02/Weight-Trend1-70x70.jpg)
PACK WEIGHT
Pack weight considers extra carrying weight during running, hiking and walking activities

ANIMATED WORKOUTS
Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
![SURFING-ACTIVITY[1] SURFING-ACTIVITY[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/SURFING-ACTIVITY1-70x70.jpg)
SURF ACTIVITY
Record waves surfed, maximum speed reached, distance travelled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera.
![XC-SKI-POWER[1] XC-SKI-POWER[1]](https://www.garmincyprus.com/wp-content/uploads/2024/08/XC-SKI-POWER1-70x70.jpg)
XC Ski Power
Measure exercise load when paired with an HRM-Pro™ Plus heart rate monitor (sold separately).
![LIFESTYLE[1] LIFESTYLE[1]](https://www.garmincyprus.com/wp-content/uploads/2025/09/LIFESTYLE1-70x70.jpg)
TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swim/runs, or you can create your own.
![cross-training[1] cross-training[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/cross-training1-70x70.jpg)
CROSS-TRAINING
Download the free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.
![daily_workout_suggestions[1] daily_workout_suggestions[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/daily_workout_suggestions1-70x70.jpg)
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
![BACKCOUNTRY-SKI-AND-SNOWBOARD[1] BACKCOUNTRY-SKI-AND-SNOWBOARD[1]](https://www.garmincyprus.com/wp-content/uploads/2024/03/BACKCOUNTRY-SKI-AND-SNOWBOARD1-70x70.jpg)
BACKCOUNTRY SKI AND SNOWBOARD
Automatically track ascents and descents along with how much time you spend between runs.

MTB DYNAMICS
Track the details of your ride with specialized Grit® and Flow™ measurements.
![ROWING-ACTIVITY[1] ROWING-ACTIVITY[1]](https://www.garmincyprus.com/wp-content/uploads/2026/08/ROWING-ACTIVITY1-70x70.jpg)
ROWING ACTIVITY
Record indoor or outdoor rowing workouts. For indoor, VO2 max helps gauge cardio fitness and training impact (requires a power meter-equipped rowing machine).
![RUCKING-ACTIVITY[1] RUCKING-ACTIVITY[1]](https://www.garmincyprus.com/wp-content/uploads/2025/06/RUCKING-ACTIVITY1-70x70.jpg)
RUCKING ACTIVITY
Set a target metric, create a custom workout, and change pack weight during the activity.
![track-fitness[1] track-fitness[1]](https://www.garmincyprus.com/wp-content/uploads/2023/08/track-fitness1-70x70.jpg)
TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.
![Outdoor-Maps[1] Outdoor-Maps[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/Outdoor-Maps1-70x70.jpg)
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
![GARMIN-TRAILS[1] GARMIN-TRAILS[1]](https://www.garmincyprus.com/wp-content/uploads/2025/09/GARMIN-TRAILS1-70x70.jpg)
GARMIN TRAILS
Access thousands of trails, and send them directly to your compatible device for offline use with a subscription to Garmin Connect+ in the Garmin Connect™ app or to Outdoor Maps+ in the Garmin Explore™ app. Available in select areas.
![MultiBand[1] MultiBand[1]](https://www.garmincyprus.com/wp-content/uploads/2025/01/MultiBand1-70x70.jpg)
SATIQ™ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
![Custom-Truck-Routing[1] Custom-Truck-Routing[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/Custom-Truck-Routing1-70x70.jpg)
DYNAMIC ROUND-TRIP ROUTING
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.
![GLOBAL[1] GLOBAL[1]](https://www.garmincyprus.com/wp-content/uploads/2023/11/GLOBAL1-70x70.jpg)
MULTICONTINENT TOPO MAPS
Preloaded TopoActive maps from around the world keep your explorations on track.
![NEXTFORK-MAP-GUIDE[1] NEXTFORK-MAP-GUIDE[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/NEXTFORK-MAP-GUIDE1-70x70.jpg)
NEXTFORK MAP GUIDE
Navigate with a quick glance, and see the distance to the next intersection and the trail name.
![COMPASS[1] COMPASS[1]](https://www.garmincyprus.com/wp-content/uploads/2024/03/COMPASS1-70x70.jpg)
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
![Courses[1] Courses[1]](https://www.garmincyprus.com/wp-content/uploads/2025/06/Courses1-70x70.jpg)
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
![UP-AHEAD[1] UP-AHEAD[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/UP-AHEAD1-70x70.jpg)
UP AHEAD FEATURE
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
![SKIVIEW-MAPS[1] SKIVIEW-MAPS[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/SKIVIEW-MAPS1-70x70.jpg)
SKIVIEW™ MAPS
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
![full-color-courseview-maps-tee-hero[1] full-color-courseview-maps-tee-hero[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/full-color-courseview-maps-tee-hero1-70x70.jpg)
GOLF COURSE MAPS
Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.
![MORNING-REPORT[1] MORNING-REPORT[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/MORNING-REPORT1-70x70.jpg)
MORNING REPORT
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
![HRV-STATUS[1] HRV-STATUS[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/HRV-STATUS1-70x70.jpg)
HRV STATUS
Gain a better understanding of your overall health, recovery and training performance while you sleep.
![WristHeartRate[1] WristHeartRate[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/WristHeartRate1-70x70.jpg)
WRIST-BASED HEART RATE
The watch constantly samples your heart rate1 to help you gauge how hard you work during activities.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude3.
![SLEEP-COACH[1] SLEEP-COACH[1]](https://www.garmincyprus.com/wp-content/uploads/2024/08/SLEEP-COACH1-70x70.jpg)
Sleep coach
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality3.
![jet-lag-advisor[1] jet-lag-advisor[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/jet-lag-advisor1-70x70.jpg)
JET LAG ADVISER
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
![BodyBattery[1] (1) BodyBattery[1] (1)](https://www.garmincyprus.com/wp-content/uploads/2023/03/BodyBattery1-1-70x70.jpg)
BODY BATTERY™️ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest1.
![Health_And_Fitness_Tracking[1] Health_And_Fitness_Tracking[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/Health_And_Fitness_Tracking1-70x70.jpg)
STRESS TRACKING
See if you’re having a calm, balanced or stressful day.
![health-snapshot[1] health-snapshot[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/health-snapshot1-70x70.jpg)
HEALTH SNAPSHOT™️ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
![30-Second-Recording[1] 30-Second-Recording[1]](https://www.garmincyprus.com/wp-content/uploads/2024/08/30-Second-Recording1-70x70.jpg)
GARMIN ECG APP
The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
![health-status[1] health-status[1]](https://www.garmincyprus.com/wp-content/uploads/2026/04/health-status1-70x70.jpg)
HEALTH STATUS
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
![Nap-Detection[1] Nap-Detection[1]](https://www.garmincyprus.com/wp-content/uploads/2023/08/Nap-Detection1-70x70.jpg)
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
![BREATHING-VARIATIONS-THROUGHOUT-THE-NIGHT[1] BREATHING-VARIATIONS-THROUGHOUT-THE-NIGHT[1]](https://www.garmincyprus.com/wp-content/uploads/2025/05/BREATHING-VARIATIONS-THROUGHOUT-THE-NIGHT1-70x70.jpg)
BREATHING VARIATIONS
Track shifts in your breathing patterns as you sleep6. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING
Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.
![Health_And_Fitness_Tracking[1] Health_And_Fitness_Tracking[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/Health_And_Fitness_Tracking1-70x70.jpg)
STRESS TRACKING
See if you’re having a calm, balanced or stressful day.
![hyrdation[1] hyrdation[1]](https://www.garmincyprus.com/wp-content/uploads/2023/04/hyrdation1-70x70.jpg)
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated.
![respiration[1] respiration[1]](https://www.garmincyprus.com/wp-content/uploads/2023/08/respiration1-70x70.jpg)
RESPIRATION TRACKING
See how you’re breathing throughout the day and night
![ON-DEVICE-BIKE-BELL[1] ON-DEVICE-BIKE-BELL[1]](https://www.garmincyprus.com/wp-content/uploads/2025/04/ON-DEVICE-BIKE-BELL1-70x70.jpg)
SMART WAKE ALARM
The smart wake alarm gently vibrates to wake you at the optimal time.
![MOVE-ALERTS[1] MOVE-ALERTS[1]](https://www.garmincyprus.com/wp-content/uploads/2024/01/MOVE-ALERTS1-70x70.jpg)
MOBILITY
Increase your flexibility and strength with new downloadable mobility workouts and an activity profile.

SMART NOTIFICATIONS
Receive texts and alerts on your Edge cycling computer, when paired with your compatible smartphone.

MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
![safety-and-tracking-feature[1] safety-and-tracking-feature[1]](https://www.garmincyprus.com/wp-content/uploads/2023/03/safety-and-tracking-feature1-70x70.jpg)
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
![stocks[1] stocks[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/stocks1-70x70.jpg)
STOCKS TRACKER
Keep track of up to 50 of your favourite stocks5 — right from your wrist.
![Garmin_Pay[1] Garmin_Pay[1]](https://www.garmincyprus.com/wp-content/uploads/2025/09/Garmin_Pay1-1-70x70.jpg)
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
![GARMIN-MESSENGER-APP[1] GARMIN-MESSENGER-APP[1]](https://www.garmincyprus.com/wp-content/uploads/2023/05/GARMIN-MESSENGER-APP1-70x70.jpg)
GARMIN MESSENGER™ APP
Communicate via two-way text messaging6 on your wrist.
![CONNECT-IQ-STORE[1] (1) CONNECT-IQ-STORE[1] (1)](https://www.garmincyprus.com/wp-content/uploads/2023/06/CONNECT-IQ-STORE1-1-70x70.jpg)
CONNECT IQ™ STORE
Add watch faces, data fields and apps from your paired smartphone.
![power-manager[1] power-manager[1]](https://www.garmincyprus.com/wp-content/uploads/2023/06/power-manager1-70x70.jpg)
POWER MANAGER
View how various settings and sensors impact your watch’s battery life.
![Share[1] Share[1]](https://www.garmincyprus.com/wp-content/uploads/2023/04/Share1-70x70.jpg)
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
![sports-score[1] (1) sports-score[1] (1)](https://www.garmincyprus.com/wp-content/uploads/2026/10/sports-score1-1-70x70.png)
SPORTS SCORES
Live data, schedules and standings for 15 different sports leagues when paired to your smartphone















































































QuickFit Band Keepers (26 mm),
























































































