| What You’ll Love |
| Sleep Score and Insights |
Yes |
| Battery life (smartwatch mode) |
Up to 25 days (10 days always-on) |
| Built-in mapping |
Yes |
| Pulse Ox Blood Oxygen Saturation |
Yes |
| Garmin ECG App |
Yes |
| LED flashlight |
Yes |
| Garmin Pay™ |
Yes |
| Multi-band GPS |
Yes |
| Music storage |
Yes |
| Training Readiness |
Yes |
| Training Status |
Improved |
| Watch display type |
AMOLED |
| Touchscreen |
Yes |
| Water rating |
10 ATM |
| General |
| Strap material |
Titanium & silicone |
| Lens material |
sapphire crystal |
| Bezel material |
titanium |
| Case material |
fiber-reinforced polymer with titanium rear cover |
| QuickFit™ watch band compatible |
included (26 mm) |
| Physical size |
51 x 51 x 15 mm |
| Fits wrists with the following circumference: |
| Silicone Band: 127-210 mm |
| Titanium Band: 135-225 mm |
| Weight |
126 g (case only: 60 g) |
| Display Size |
1.4″ (35.56 mm) diameter |
| Display Resolution |
454 x 454 pixels |
| Colour display |
Yes |
| Battery life |
Smartwatch mode: Up to 25 days (10 days always-on) |
| Battery Saver Smartwatch mode: Up to 41 days |
| GPS only: Up to 82 hours (58 hours always-on ) |
| All satellite systems: Up to 62 hours (48 hours always-on) |
| All satellite systems with multi-band: Up to 38 hours (30 hours always-on) |
| All satellite systems with music: Up to 17 hours |
| Max battery GPS: Up to 145 hours |
| Expedition GPS: Up to 27 days |
| Fly activity (GPS + SpO2): Up to 46 hours |
| Charging method |
Garmin proprietary plug charger |
| Memory/history |
32 GB |
| Clock features |
| Time/date |
Yes |
| GPS time sync |
Yes |
| Automatic daylight saving time |
Yes |
| Alarm clock |
Yes |
| Timer |
Yes |
| Stopwatch |
Yes |
| Sunrise/sunset times |
Yes |
| Health & Wellness Monitoring |
| Wrist-based heart rate (constant, every second) |
Yes |
| Resting heart rate |
Yes |
| Abnormal Heart Rate Alerts |
Yes (high and low) |
| Respiration Rate |
Yes |
| Fitness Age |
Yes (in app) |
| Body Battery™ Energy Monitor |
Yes |
| All-day Stress |
Yes |
| Relaxation Breathing Timer |
Yes |
| Breathwork |
Yes |
| Sleep |
Yes (Advanced) |
| Breathing variations |
Yes |
| Hydration |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s Health |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot |
Yes |
| JET LAG ADVISER |
Yes |
| Sensors |
| GPS |
Yes |
| GLONASS |
Yes |
| Galileo |
Yes |
| SatIQ™ Technology |
Yes |
| Garmin Elevate™ wrist heart rate monitor |
Yes |
| Pulse Ox Blood Oxygen Saturation Monitor |
Yes |
| Barometric altimeter |
Yes |
| Compass |
Yes |
| Gyroscope |
Yes |
| Accelerometer |
Yes |
| Thermometer |
Yes |
| Ambient light sensor |
Yes |
| Daily smart features |
| Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) |
Yes |
| On-device Connect IQ™ Store |
Yes |
| Smart Notifications |
Yes |
| Text response/reject phone call with text (Android™ only) |
Yes |
| Morning report |
Yes |
| Calendar |
Yes |
| Weather forecasts |
Yes |
| Realtime settings sync with Garmin Connect™ mobile |
Yes |
| Battery Saver – customisable low power watch |
Yes |
| Controls smartphone music |
Yes |
| Plays and controls watch music |
Yes |
| Find my phone |
Yes |
| Find my watch |
Yes |
| Find My Phone during GPS activity |
Yes |
| Compatible with Garmin Messenger app |
Yes |
| VIRB® camera remote |
Yes |
| Smart trainer control |
Yes |
| Compatible with Garmin Connect™ Mobile |
Yes |
| Smartphone compatibility |
iPhone®, Android™ |
| Stocks |
Yes |
| Red shift mode |
Yes |
| Garmin Share |
Yes |
| Workout and Training Plans |
| Daily Suggested Workout – Running |
Yes |
| Daily Suggested Workout – Cycling |
Yes |
| Garmin Running Coach |
Yes |
| Garmin Running Coach Experts |
Yes |
| Garmin Cycling Coach |
Yes |
| Garmin Coach – Prebuilt Cycling Plans |
Yes |
| Cardio workouts |
Yes |
| Strength workouts |
Yes |
| HIIT workouts |
Yes |
| Yoga workouts |
Yes |
| Pilates workouts |
Yes |
| On-screen workout animations |
Yes |
| On-Screen Workout Muscle Map |
Yes |
| Activity profiles |
| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Multisport |
Swimming/Running, Triathlon |
| WELLNESS |
Walking, Pilates, Yoga, Indoor Walking |
| INDOOR RUNNING |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running |
| Outdoor recreation |
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater |
| Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Sport profiles |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring |
Boxing, Mixed Martial Arts |
| Other activity profiles |
Jumpmaster, Tactical |
| Safety and tracking features |
| Incident Detection during select activities |
Yes |
| Incident detection alert on phone for wearables |
Yes |
| Assistance |
Yes |
| Live Event Sharing |
Yes |
| Tactical features |
| Dual grid coordinates |
Yes |
| KILL SWITCH |
Yes |
| Stealth mode |
Yes |
| XERO™ Locations |
Yes |
| Gaming Features |
| Gaming activity |
Yes |
| GameOn™ app compatible |
Yes |
| Aviation features |
| Worldwide airport database(s) |
Yes |
| Altimeter with adjustable baro setting |
Yes |
| 3-axis compass with HSI (horizontal situation indicator) |
Yes |
| Multiple time zones with Zulu/UTC |
Yes |
| Wirelessly receive flight plans from Garmin Pilot™ |
Yes |
| NEXRAD on moving map |
Yes |
| Moving Map with aviation airports, navaids, roads, bodies of water and more |
Yes |
| Waypoint information page |
Yes |
| Worldwide NAVAID and Intersection database(s) |
Yes |
| Connext avionics connectivity |
Yes |
| In-flight Pulse Ox |
Yes |
| Aviation Alerts |
Yes |
| MOS & Meteogram |
Yes |
| Fly activity emergency mode |
Yes |
| Density altitude calculator |
Yes |
| METAR (Meteorological Aerodrome Report) |
Yes |
| TAF (Terminal Aerodrome Forecast) |
Yes |
| Boating features |
| Wearable trolling motor remote |
Yes |
| Activity tracking features |
| Step counter |
Yes |
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
Yes |
| Auto goal (learns your activity level and assigns a daily step goal) |
Yes |
| Calories Burned |
Yes |
| Floors climbed |
Yes |
| Distance travelled |
Yes |
| Intensity minutes |
Yes |
| TrueUp™ |
Yes |
| Move IQ™ |
Yes |
| Garmin Connect™ Challenges app |
Yes (optional Connect IQ app) |
| Automatic rep counting |
Yes |
| Training, planning and analysis features |
| Customisable screen(s) |
Yes |
| Downloadable training plans |
Yes |
| Course guidance |
Yes |
| HR Zones |
Yes |
| HR Alerts |
Yes |
| HR Calories |
Yes |
| % HR Max |
Yes |
| % HRR |
Yes |
| Recovery Time |
Yes |
| Auto Max HR |
Yes |
| Race glance/widget |
Yes |
| HRV Status |
Yes |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) |
Yes (with compatible accessory) |
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) |
|
| Respiration Rate (During Exercise) |
Yes (with compatible accessory) |
| GPS speed and distance |
Yes |
| Customisable activity profiles |
Yes |
| Auto Pause® automatic timer halt |
Yes |
| Interval training |
Yes |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) |
Yes |
| Advanced workouts |
Yes |
| Power Modes – customisable in-activity battery settings |
Yes |
| HRM running pace and distance |
Yes |
| Auto Lap® interval tracking feature |
Yes |
| Manual lap |
Yes |
| Rest timer |
Yes |
| Configurable lap alerts |
Yes |
| Heat and Altitude Acclimation |
Yes |
| VO2 Max (Run) |
Yes |
| VO2 Max (Trail Run) |
Yes |
| Realtime Stamina |
Yes |
| ENDURANCE SCORE |
Yes |
| Load ratio |
Yes |
| Training Load |
Yes |
| Training load focus |
Yes |
| Training Effect |
Yes |
| Training Effect (Anaerobic) |
Yes |
| Primary benefit (Training Effect labels) |
Yes |
| Improved Recovery Time |
Yes |
| Customisable alerts |
Yes |
| Voice alerts |
Yes |
| Finish time |
Yes |
| Virtual partner |
Yes |
| Race an activity |
Yes |
| Multi-sport |
Yes |
| Garmin Live Segments |
Yes |
| Strava Live Segments |
Yes |
| Round-trip course creator (running/cycling) |
Yes |
| Trendline™ Popularity Routing |
Yes |
| Touch and/or button lock |
Yes |
| Shortcuts |
Yes |
| Auto scroll |
Yes |
| Activity history on watch |
Yes |
| Physio TrueUp |
Yes |
| Unified Training Status |
Yes |
| Running features |
| GPS-based distance, time and pace |
Yes |
| Running dynamics |
Yes |
| Vertical oscillation and ratio |
Yes |
| Ground contact time and balance |
Yes (GCT balance with accessory) |
| Stride length (real time) |
Yes |
| Cadence (provides real-time number of steps per minute) |
Yes |
| Running power |
Yes |
| Grade-adjusted pace |
Yes |
| Performance condition |
Yes |
| Lactate threshold |
Yes (with compatible accessory) |
| PacePro™ Pacing Strategies |
Yes |
| Run workouts |
Yes |
| HILL SCORE |
Yes |
| Trail run auto climb |
Yes |
| Race predictor |
Yes |
| Course- and weather-specific race predictor |
Yes |
| Foot pod capable |
Yes |
| Run/Walk/Stand detection |
Yes |
| Golfing features |
| Preloaded with 43,000 courses worldwide |
Yes |
| Yardage to F/M/B (distance to front, middle and back of green) |
Yes |
| Yardage to layups/doglegs |
Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) |
Automatic |
| Digital scorecard |
Yes |
| Custom targets |
Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) |
Yes |
| Garmin AutoShot™ |
Yes |
| Full vector map |
Yes |
| Auto CourseView updates |
Yes |
| Green View with manual pin position |
Yes |
| Hazards and course targets |
Yes |
| PinPointer |
Yes |
| PlaysLike distance |
Yes |
| Touch-targeting (touch target on display to see the distance to any point) |
Yes |
| Handicap scoring |
Yes |
| Tempo Training |
Yes |
| Round timer/odometer |
Yes |
| Automatic club tracking compatible (requires accessory) |
Yes |
| Wind speed and direction (requires connection to the golf app) |
Yes |
| VIRTUAL CADDIE |
Yes |
| Pairs with Garmin Golf app |
Yes |
| Tournament legal |
Yes |
| Green Contours (with Garmin Golf membership) |
Yes |
| Outdoor recreation |
| Point-to-point navigation |
Yes |
| Breadcrumb trail in real time |
Yes |
| Back to start |
Yes |
| TracBack® |
Yes |
| UltraTrac mode |
Yes |
| Explore Nearby |
Yes |
| REFERENCE POINT |
Yes |
| Up Ahead |
Yes |
| NextFork™ navigation |
Yes |
| Elevation profile |
Yes |
| Distance to destination |
Yes |
| Barometric trend indicator with storm alert |
Yes |
| ClimbPro™ Ascent Planner |
Yes |
| Vertical speed |
Yes |
| Total ascent/descent |
Yes |
| Rest Timer (Ultra Run only) |
Yes |
| Auto Rest |
Yes |
| Future elevation plot |
Yes |
| Preloaded road and trail maps |
Yes |
| Preloaded ski resort maps |
Yes |
| Downloadable cartography support |
Yes |
| GPS coordinates |
Yes |
| Sight ‘N Go |
Yes |
| Area calculation |
Yes (via Connect IQ™) |
| Fish forecast |
Yes |
| Projected waypoint |
Yes |
| Sun and moon information |
Yes |
| Expedition GPS Activity |
Yes |
| Tides |
Yes (via Connect IQ™) |
| Tides Glance |
Yes |
| Cycling features |
| Courses |
Yes |
| Bike lap and lap maximum power (with power sensor) |
Yes |
| Race an activity |
Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
Yes |
| FTP (Functional Threshold Power) |
Yes (with compatible accessory) |
| Power curve and % FTP workouts |
Yes |
| Garmin cycle map (routable cycling-specific street map) |
Yes |
| MTB Grit & Flow |
Yes |
| Advanced cycling dynamics |
Yes |
| Compatible with Vector™ and Rally™ (power meters) |
Yes |
| Compatible with Varia Vision™ (head-mounted display) |
Yes |
| Compatible with Varia™ radar (rear-facing radar) |
Yes |
| Compatible with Varia™ lights |
Yes |
| Compatible with Varia headlight camera |
Yes |
| Speed and cadence sensor support (w/sensor) |
Yes |
| Power meter compatible |
Yes |
| Swimming features |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
Yes |
| Drill logging (pool swim only) |
Yes |
| Basic rest timer (up from 0) (pool swim only) |
Yes |
| “Repeat on” rest timer (pool swim only) |
Yes |
| Auto rest (pool swim only) |
Yes |
| Time and distance alerts |
Yes |
| Pacing alerts (pool swim only) |
Yes |
| Countdown start |
Yes |
| Pool swim workouts |
Yes |
| Critical swim speed |
Yes |
| Underwater wrist-based heart rate |
Yes |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
| Kid activity tracking features |
| Toe-to-Toe™ Challenges app |
Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Security Information |
| Security updates until at least (YYYY-MM-DD) |
24/10/2025 |