Venu® 3

499.99549.99

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Description

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KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

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Health_Monitoring

DETAILED HEALTH AND WELLNESS INSIGHTS

Health-And-Fitness-Monitoring[1]

ADVANCED FITNESS FEATURES

Garmin_Connect

WORKS WITH THE GARMIN CONNECT APP ON IPHONE® AND ANDROID SMARTPHONES

AMOLED_Display-0b8c8480-8acd-4ac3-8311-c874504eb64e

BRIGHT 1.4” AMOLED TOUCHSCREEN DISPLAY

LIGHTWEIGHT-2[1] (1)

LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

Battery_Life

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

1-BODY-BATTERY

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

2-SLEEP-COACH

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.

3-BUILT-IN-SPORTS-APPS

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

4-BUILT-IN-SPEAKER

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

5-WORKOUT-BENEFIT

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

6-MORNING-REPORT

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH

Nap-Detection[1]

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV-STATUS[1]

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WristHeartRate[1]

WRIST-BASED HEART RATE

The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.

Health_And_Fitness_Tracking[1]

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

MCT[1] (1)

WOMEN’S HEALTH TRACKING

Track your menstrual cycle and pregnancy and get exercise and nutrition education.

health-snapshot[1]

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Pulseox

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep3.

Meditation[1]

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

Mindful-Breathing[1]

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

jet-lag-advisor[1]

JET LAG ADVISER

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

hyrdation[1] (2)

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

respiration[1]

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS

Wheelchair-Mode[1]

WHEELCHAIR MODE

Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

Animated_Workouts-baf6cb07-9631-4b0c-9878-0121c1601e4d

ANIMATED ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

Garmin_Coach

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

Fitness-Age[1]

FITNESS AGE

Estimate how fit you are compared to your actual age.

Workout-Creation[1]

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

SPEAKER[1]

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your watch for run and walk activities.

Interval-Creation[1]

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

Percieved-Exertion[1]

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

intensity-minutes[1]

INTENSITY MINUTES

Track your moderate and vigorous activity minutes

track-fitness[1]

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.

VO2_Max

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

power

CYCLING POWER

Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

CONNECT

Garmin_Connect

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

Messaging

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

On-Wrist-Texting[1]

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW-PHOTO-FROM-WATCH[1]

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

Garmin_Pay

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

Music

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

safety-and-tracking-feature[1]

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.

CONNECT-IQ-STORE[1] (1)

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

Two-Font-Sizes[1]

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

1When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality features; see Garmin.com/VoiceFunctionality
2Activity tracking accuracy
3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Additional information

Colour

Silver Stainless Steel Bezel with Whitestone Case and Silicone Band, Slate Stainless Steel Bezel with Black Case and Silicone Band, Slate stainless steel bezel with black case and black leather band

Specs

General

LENS MATERIAL Corning® Gorilla® Glass 3
BEZEL MATERIAL stainless steel
CASE MATERIAL fiber-reinforced polymer
QUICK RELEASE BANDS yes (22 mm, Industry standard)
STRAP MATERIAL silicone
PHYSICAL SIZE 45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm
WEIGHT 30 g (47 g with included band)
WATER RATING 5 ATM
TOUCHSCREEN Yes
BUILT-IN SPEAKER/MICROPHONE Yes
DISPLAY TYPE AMOLED Optional Always-On Mode
DISPLAY SIZE 1.4″ (35.4 mm) diameter
DISPLAY RESOLUTION 454 x 454 pixels
COLOR DISPLAY Yes
LARGE FONT OPTION Yes
WHEELCHAIR MODE Yes
BATTERY LIFE Smartwatch mode: Up to 14 days (5 days display always-on)
Battery Saver Smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All-Systems GNSS mode with music: Up to 11 hours
See Details
CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 8 GB
Clock Features
TIME/DATE Yes
GPS TIME SYNC Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
TIMER Yes
STOPWATCH Yes
SUNRISE/SUNSET TIMES Yes
Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7) Yes
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE Yes
BODY BATTERY™ ENERGY MONITOR Yes
ALL-DAY STRESS Yes
RELAXATION REMINDERS Yes
RELAXATION BREATHING TIMER Yes
MEDITATION Yes
BREATHWORK Yes
SLEEP yes (advanced)
SLEEP SCORE AND INSIGHTS Yes
SLEEP COACH Yes
NAP DETECTION Yes
HYDRATION Yes
WOMEN’S HEALTH Yes
HEALTH SNAPSHOT Yes
JET LAG ADVISER Yes
Sensors
GPS Yes
GLONASS Yes
GALILEO Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes
BAROMETRIC ALTIMETER Yes
COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR Yes
Daily Smart Features
CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
ON-DEVICE CONNECT IQ™ STORE Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) Yes
MORNING REPORT Yes
CALENDAR Yes
WEATHER Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) Yes
CONTROLS SMARTPHONE MUSIC Yes
PLAYS AND CONTROLS WATCH MUSIC Yes
MUSIC STORAGE Yes
FIND MY PHONE Yes
FIND MY WATCH Yes
SMART TRAINER CONTROL Yes
PAIRS WITH GARMIN CONNECT™ MOBILE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
GARMIN PAY™ Yes
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT Yes
Safety and Tracking Features
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES Yes
ASSISTANCE Yes
LIVETRACK Yes
Gaming Features
GAMING ACTIVITY Yes
GAMEON™ APP COMPATIBLE Yes
Activity Tracking Features
STEP COUNTER Yes
PUSH TRACKER Yes
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
WEIGHT SHIFT ALERT Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT™ CHALLENGES APP Yes
Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
CARDIO WORKOUTS Yes
STRENGTH WORKOUTS Yes
HIIT WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
WORKOUTS FOR WHEELCHAIR USERS Yes
ON-SCREEN WORKOUT ANIMATIONS Yes
ON-SCREEN WORKOUT MUSCLE MAPS Yes
AUTOMATIC REP COUNTING Yes
Training, Planning and Analysis Features
HR ZONES Yes
HR ALERTS Yes
HR CALORIES Yes
% HR MAX Yes
RECOVERY TIME Yes
HRV STATUS Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) yes (using ANT+ or BLE)
RESPIRATION RATE (DURING EXERCISE) yoga, breathwork and meditation only
GPS SPEED AND DISTANCE Yes
CUSTOMIZABLE DATA PAGES Yes
CUSTOMIZABLE ACTIVITY PROFILES Yes
AUTO PAUSE® Yes
INTERVAL TRAINING Yes
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
HRM RUNNING PACE AND DISTANCE Yes
AUTO LAP® Yes
MANUAL LAP Yes
VO2 MAX (RUN) Yes
WORKOUT BENEFIT Yes
IMPROVED RECOVERY TIME yes (limited)
AUDIO PROMPTS Yes
TOUCH AND/OR BUTTON LOCK Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes
Running Features
AVAILABLE RUN PROFILES Running, Treadmill Running, Indoor Track Running
GPS-BASED DISTANCE, TIME AND PACE Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS Yes
FOOT POD CAPABLE Yes
RUN/WALK/STAND DETECTION Yes
Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
YARDAGE TO LAYUPS/DOGLEGS Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic
DIGITAL SCORECARD Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
GREEN VIEW WITH MANUAL PIN POSITION Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
ROUND TIMER/ODOMETER Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes
PAIRS WITH GARMIN GOLF APP Yes
TOURNAMENT LEGAL Yes
Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf
BACK TO START Yes
TOTAL ASCENT/DESCENT Yes
AREA CALCULATION yes (via Connect IQ™)
FISH FORECAST yes (via Connect IQ™)
SUN AND MOON INFORMATION yes (via Connect IQ™)
Cycling Features
AVAILABLE CYCLING PROFILES Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
COMPATIBLE WITH VARIA™ LIGHTS Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) yes (using ANT+ or BLE)
POWER METER COMPATIBLE Yes
Swimming Features
AVAILABLE SWIM PROFILES Pool Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
AUTO REST (POOL SWIM ONLY) Yes
TIME AND DISTANCE ALERTS Yes
UNDERWATER WRIST-BASED HEART RATE Yes
Languages
DEVICE LANGUAGES Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

in the box

  • Venu 3
  • Charging/data cable
  • Documentation

Compatible Devices