Forerunner® 30

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Description

Simple-to-use GPS Running Watch with Wrist-based Heart Rate

  • Monitors heart rate1 at the wrist all day and night, using Elevate™ wrist heart rate technology
  • Built-in GPS tracks how far, how fast and where you run, walk or ride
  • Includes VO2 max estimate, a measurable indication of your aerobic performance so you can monitor your fitness level
  • Connected features2 include basic smart notifications for calls and texts, automatic uploads to Garmin Connect™ and the ability to track your runs with the LiveTrack feature
  • All-day activity tracking counts steps and calories and reminds you when to move, plus the Move IQ®feature automatically detects and classifies activity
  • Battery life: up to 5 days in smartwatch mode; 8 hours in GPS mode
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AVAILABLE ACCESSORIES

Additional information

Colour

Slate Grey, Turquoise, Amethyst

Specifications

Lens Material domed sapphire crystal

Bezel Material stainless steel

Case material fiber-reinforced polymer with metal rear cover
QuickFit™ watch band compatibleincluded (26 mm)

Strap material
silicone or steel

Physical size 51 x 51 x 17.5 mm

Weight96 g
Water rating10 ATM
Display typesunlight-visible, transflective memory-in-pixel (MIP)
Display size1.2” (30.4 mm) diameter
Display resolution 240 x 240 pixels
Color display Yes
Battery life Smartwatch: Up to 20 days
GPS: Up to 32 hours
GPS and Music: Up to 13 hours
UltraTrac™ mode: Up to 70 hours
Memory/History 16 MB
> CLOCK FEATURES
Time/date
GPS Time Sync
Yes
Alarm clockYes
Stopwatch/TimerYes
SENSORSYes
GPSYes
GLONASSYes
GalileoYes
Garmin Elevate™ wrist heart rate monitorYes
Barometric altimeterYes
CompassYes
GyroscopeYes
AccelerometerYes
ThermometerYes
Pulse Oxyes (with Acclimation)
> DAILY SMART FEATURES
ConnectivityBluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)Yes
Smart notificationsYes
Text response/reject phone call with text (Android™ only)Yes
CalendarYes
WeatherYes
Controls smartphone musicYes
Plays and controls watch musicYes
Music StorageUp to 500 songs
Find My PhoneYes
Find My WatchYes
VIRB® Camera RemoteYes
Smartphone compatibilityiPhone®, Android™
Compatible with Garmin Connect™ MobileYes
Garmin Pay™Yes
> ACTIVITY TRACKING FEATURES
Step counterYes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)Yes
Calories burnedYes
Floors climbedYes
Distance traveledYes
Intensity minutesYes
TrueUp™Yes
Move IQ™Yes
Fitness AgeYes
All-day Stress TrackingYes
> FITNESS EQUIPMENT / GYM
Available gym activity profilesStrength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workoutsYes
Strength workoutsYes
Automatic rep countingYes
> OUTDOOR RECREATION FEATURES
Available outdoor recreation profilesHiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical
Area calculationyes (via Connect IQ™)
Hunt/fish calendaryes (via Connect IQ™)
> CYCLING FEATURES
Available cycling profilesBiking, Indoor Biking, Mountain Biking, Triathlon
Power meter compatible (displays power data from compatible third-party ANT+™-enabled power meters)Yes
Compatible with Varia Vision™ (head-mounted display)Yes
Compatible with Varia™ radar (rear-facing radar)Yes
Compatible with Varia™ lightsYes
Speed and cadence sensor support (with sensor)yes (ANT+® and Bluetooth® Smart sensors)
> SWIMMING FEATURES
Available swim profilesPool Swimming, Open Water Swimming, Swimming/Running
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)Yes
Swim efficiency (SWOLF)Yes
Drill loggingYes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)Yes
Heart rate (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)yes (with HRM-Tri™ and HRM-Swim™)
> GOLFING FEATURES
Preloaded with 41,000 courses worldwideYes
Measures shot distance (calculates exact yardage for shots from anywhere on course)Yes
Hazards and course targetsYes
Stat tracking (strokes, putts per round, greens and fairways hit)Yes