fēnix® 7

699.99

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Description

GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.

Combining the best features of our fitness and outdoor watches, the rugged fēnix 7 multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.

Heart_Rate_Sensors

It’s your body. Know it better with wrist-based heart rate1 and Pulse Ox2.

Health_And_Fitness_Tracking

Run and ride — it’s what you do. Tracking all your stats — it’s what we do.

GPS_tracking

The world is yours to explore. Navigation sensors help you find your way back.

Messaging

No matter where you go, text messages and alerts3 will always be able to find you

Music

Keep great tunes coming with music on your wrist — and no phone to weigh you down.

Battery_Life

Stretch battery life to the limit. Go up to 18 days between charges in smartwatch mode.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a large 1.3″ solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

PREMIUM MATERIALS

Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.

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BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

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BACKCOUNTRY SKI

Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

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XC SKI DYNAMICS

When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

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SURF-READY FEATURES

Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.

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MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

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HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

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DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

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VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

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PACEPRO™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

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CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

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PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

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REAL-TIME STAMINA

Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

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RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

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MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

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ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

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GOLF COURSE MAPS

Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

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SKIVIEW™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

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MULTICONTINENT TOPOACTIVE MAPS

Download TopoActive Maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.

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UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

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POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

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BATTERY LIFE

Internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 57 days in battery saver mode.

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WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap.

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PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

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SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

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BODY BATTERY™ ENERGY MONITORING

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

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RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

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HEALTH MONITORING ACTIVITY

Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.

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HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

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SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

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MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

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GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

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SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.

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CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

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See your stats, and track your goals in the Garmin Connect™ app.

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Customise your Garmin Device using the Connect™ IQ Store.

Activity tracking and fitness metric accuracy.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions.
When paired with the Garmin Connect smart device app and the Surfline smart device app.
Assumes continuous use for entire period in 50,000 lux conditions.
When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
Wi-Fi is a registered trademark of the Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Specs

General

LENS MATERIAL Corning® Gorilla® Glass DX
BEZEL MATERIAL Stainless steel
CASE MATERIAL Fibre-reinforced polymer with metal rear cover
QUICKFIT WATCH BAND COMPATIBLE Included (22 mm)
STRAP MATERIAL Silicone
PHYSICAL SIZE 47 x 47 x 14.5 mm
Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather band: 132-210 mm
Fabric band: 132-210 mm
Metal band: 132-215 mm
TOUCHSCREEN Yes
COLOUR DISPLAY Yes
DISPLAY SIZE 1.30″ (33.02 mm) diameter
DISPLAY RESOLUTION 260 x 260 pixels
DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 79 g (case only: 56 g)
BATTERY LIFE Smartwatch: Up to 18 days
Battery saver watch mode: Up to 57 days
GPS Only: Up to 57 hours
All Satellite Systems: Up to 40 hours
All Satellite Systems and Music: Up to 10 hours
Max Battery GPS: Up to 136 hours
Expedition GPS: Up to 40 days
WATER RATING 10 ATM
MEMORY/HISTORY 16 GB
Clock features
TIME/DATE Yes
GPS TIME SYNC Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
TIMER Yes
STOPWATCH Yes
SUNRISE/SUNSET TIMES Yes
Health monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7) Yes
PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE Yes (in app)
BODY BATTERY™ ENERGY MONITOR Yes
ALL-DAY STRESS TRACKING Yes
RELAXATION REMINDERS Yes
RELAXATION BREATHING TIMER Yes
SLEEP Yes (Advanced)
SLEEP SCORE AND INSIGHTS Yes
HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN’S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT Yes
Sensors
GPS Yes
GLONASS Yes
GALILEO Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes
Daily smart features
CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
ON-DEVICE CONNECT IQ™ STORE Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH Yes
CONTROLS SMARTPHONE MUSIC Yes
PLAYS AND CONTROLS WATCH MUSIC Yes
MUSIC STORAGE Up to 2,000 songs
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP Yes
COMPATIBLE WITH GARMIN CONNECT MOBILE Yes
GARMIN PAY™ Yes
Safety and Tracking Features
LIVETRACK Yes
GROUP LIVETRACK Yes
LIVE EVENT SHARING Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
ASSISTANCE Yes
Tactical features
DUAL GRID COORDINATES Yes
Activity tracking features
STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELLED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)
Fitness equipment/gym
AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTS Yes
STRENGTH WORKOUTS Yes
HIIT WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
ON-SCREEN WORKOUT ANIMATIONS Yes
AUTOMATIC REP COUNTING Yes
Training, planning and analysis features
HR ZONES Yes
HR ALERTS Yes
HR CALORIES Yes
% HR MAX Yes
% HRR Yes
RECOVERY TIME Yes
AUTO MAX HR Yes
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES) Yes
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory)
GPS SPEED AND DISTANCE Yes
CUSTOMISABLE SCREEN(S) Yes
CUSTOMISABLE ACTIVITY PROFILES Yes
AUTO PAUSE® Yes
INTERVAL TRAINING Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
POWER MODES – CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS Yes
AUTO LAP® Yes
MANUAL LAP Yes
CONFIGURABLE LAP ALERTS Yes
HEAT AND ALTITUDE ACCLIMATION Yes
VO2 MAX (RUN) Yes
VO2 MAX (TRAIL RUN) Yes
REALTIME STAMINA Yes
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) Yes
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) Yes
TRAINING LOAD FOCUS Yes
TRAINING EFFECT (AEROBIC) Yes
TRAINING EFFECT (ANAEROBIC) Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS) Yes
IMPROVED RECOVERY TIME Yes
DAILY SUGGESTED WORKOUTS Yes
CUSTOMISABLE ALERTS Yes
AUDIO PROMPTS Yes
FINISH TIME Yes
VIRTUAL PARTNER Yes
RACE AN ACTIVITY Yes
AUTO MULTISPORT ACTIVITIES Yes
MULTI-SPORT Yes
COURSE GUIDANCE Yes
GARMIN LIVE SEGMENTS Yes
STRAVA LIVE SEGMENTS Yes
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) Yes
TRENDLINE™ POPULARITY ROUTING Yes
TOUCH AND/OR BUTTON LOCK Yes
HOT KEYS Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes
Running features
AVAILABLE RUN PROFILES Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE Yes
RUNNING DYNAMICS Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF ‘BOUNCE’ IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL) Yes
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES Yes
RUN WORKOUTS Yes
RACE PREDICTOR Yes
FOOT POD CAPABLE Yes
Golfing features
PRELOADED WITH 42,000 COURSES WORLDWIDE Yes
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
YARDAGE TO LAYUPS/DOGLEGS Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD Yes
CUSTOM TARGETS Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
FULL VECTOR MAP Yes
AUTO COURSEVIEW UPDATES Yes
GREEN VIEW WITH MANUAL PIN POSITION Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
PLAYSLIKE DISTANCE Yes
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) Yes
HANDICAP SCORING Yes
TRUSWING™ COMPATIBLE Yes
ROUND TIMER/ODOMETER Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes
TOURNAMENT LEGAL Yes
Outdoor recreation
AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
POINT-TO-POINT NAVIGATION Yes
BREADCRUMB TRAIL IN REAL TIME Yes
BACK TO START Yes
TRACBACK® Yes
ULTRATRAC MODE Yes
AROUND ME MODE Yes
UP AHEAD Yes
ELEVATION PROFILE Yes
DISTANCE TO DESTINATION Yes
BAROMETRIC TREND INDICATOR WITH STORM ALERT Yes
CLIMBPRO™ ASCENT PLANNER Yes
TRAIL RUN AUTO CLIMB Yes
VERTICAL SPEED Yes
TOTAL ASCENT/DESCENT Yes
FUTURE ELEVATION PLOT Yes
PRELOADED SKI RESORT MAPS Yes
DOWNLOADABLE CARTOGRAPHY SUPPORT Yes
COMPATIBLE WITH BASECAMP™ Yes
GPS COORDINATES Yes
SIGHT ‘N GO Yes
AREA CALCULATION Yes (via Connect IQ™)
HUNT/FISH CALENDAR Yes (via Connect IQ™)
PROJECTED WAYPOINT Yes
SUN AND MOON INFORMATION Yes (via Connect IQ™)
XERO LOCATIONS Yes
EXPEDITION GPS ACTIVITY Yes
TIDES Yes (via Connect IQ™)
Cycling features
AVAILABLE CYCLING PROFILES Biking, Indoor Biking, Mountain Biking, Triathlon
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Yes
COURSES Yes
GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) Yes
MTB GRIT & FLOW Yes
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) Yes
RACE AN ACTIVITY Yes
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ (POWER METER) Yes
POWER METER COMPATIBLE Yes
ADVANCED VECTOR SUPPORT Yes
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
COMPATIBLE WITH VARIA™ LIGHTS Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Yes
Swimming Features
AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
DRILL LOGGING (POOL SWIM ONLY) Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
“REPEAT ON” REST TIMER (POOL SWIM ONLY) Yes
AUTO REST (POOL SWIM ONLY) Yes
TIME AND DISTANCE ALERTS Yes
PACING ALERTS (POOL SWIM ONLY) Yes
COUNTDOWN START Yes
POOL SWIM WORKOUTS Yes
CRITICAL SWIM SPEED Yes
UNDERWATER WRIST-BASED HEART RATE Yes
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)
Kid activity tracking features
TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Connectivity
SMART TRAINER CONTROL Yes

in the box

  • fēnix 7
  • Charging/data cable
  • Documentation